Coffee: Good Or Bad For Your Health?

with one comment

coffeeNot all of my clients suffer from the same symptoms, but one question always remains the same: Is coffee good or bad for your health?

The honest answer: yes and no.

The decisive factor whether coffee is healthy for you or not, is your liver. If the liver manages to break down the problematic ingredients of coffee fast enough, then what remains can have quite a health-promoting effect. In such persons, studies show that a moderate consumption of coffee reduces the risk for Alzheimer’s, dementia, heart disease or diabetes.

However, if your liver is rather slow in the breakdown of certain compounds found in coffee, then the effect is rather harmful. Studies show an increased risk of digestive problems, heart disease, anemia, etc. as a consequence.

What to do?
I recommend to cut down the coffee drinking habit to 1 cup a day and never enjoy it after lunch time. In addition, I prefer organically produced coffee beans to reduce the toxic load and make life easier for my liver.

Buttered coffee is my absolute favorite and the healthiest way to enjoy coffee. Read my article about “buttered coffee: the perfect boost” to find out how easy it is to prepare this phenomenal potion.

If coffee makes you jittery, jumpy and impacts your sleep, it’s probably best to avoid the stimulating brew altogether and enhance your liver function with a healthy, nutritious real food diet first.

Thanks for reading.

About the author
Rene von GuntenRene von Gunten NTP CPT is certified by the National Academy of Sports Medicine, the Nutritional Therapy Association and holds a diploma in Balancing Nutritional Science from the Westbrook University. He is a Los Angeles-based Nutritional Therapy Practitioner and Holistic Nutritionist. You can find him on  and his website is www.swissnutritioneer.com

Written by swissnutritioneer

January 18, 2014 at 3:04 pm

Los Angeles, City Lights

leave a comment »

Written by M:)

December 21, 2013 at 12:47 pm

Posted in We Love LA!

#SWISS: Congratulations on 24 years of impeccable service to Los Angeles!

leave a comment »

Written by M:)

October 20, 2013 at 6:00 am

#SwissBizLA: See you at Swiss Mixer this coming Thursday November 14th, at Locanda del Lago in Santa Monica!

leave a comment »

Upcoming date: Thursday November 14th, 2013

6pm – 8pm
Ristorante Locanda Del Lago
231 Arizona Avenue (3rd Street Promenade) Santa Monica, CA 90401

swissmixerimageWe are pleased to invite you and your friends/guests to the Swiss Mixer Happy Hour at Ristorante Locanda Del Lago at the 3rd St Promenade in Santa Monica.

Everybody is welcome! No RSVP or membership required.

Join our casual Swiss Mixer and enjoy some half-priced great drinks and food at this intimate networking event. Meet new people and make friends! Increase your business-to-business relationships by making contacts, giving and receiving referrals and expanding your network through participation in our fledgling Swiss Mixer.

Please help to grow the mixer! – If you want to add anybody to our mailing list please email us the contact info.

Swiss Mixer Happy Hour
– Half Price on Great Drinks, Appetizers, Salads & Soups, Pizza & Sandwiches
– Great Restaurant – cozy and intimate
– Easy/free parking on 2nd St – enter before 6pm – download PDF parking guide

Your Swiss Mixer Team
Eddie Stocker, Franz Gehrig, Monica Baier, Marco Rohrer


Written by M:)

October 14, 2013 at 1:45 pm

Posted in #SwissBizLA, LA+Community, LA+Events

Tagged with

E-voting – Direct democracy enters new phase of digital era

leave a comment »

by Sonia Fenazzi, swissinfo.ch
August 15, 2013 – 11:00

The authorities say security is a priority in e-voting (Keystone)

The authorities say security is a priority in e-voting (Keystone)

The government plans to introduce e-voting for all Swiss citizens and will give its expatriates across the world a pioneering role. However, security aspects have prompted concerns about extending the digital tool globally.

After more than ten years’ experience of online voting in more than 100 ballots, the cabinet seems confident e-voting is the answer to the expectations of a young electorate. In a report published in June, the government declared that the introduction of e-voting was the logical consequence of developments in society and in the communications sector over recent decades. Based on the results of trials in 13 of Switzerland’s 26 cantons which have been taking part in the tests, the cabinet has decided to gradually extend e-voting. Special emphasis is to be given to security issues, without applying any undue time pressure, while respecting the autonomy of the cantons and the principle of voluntariness, according to the report. Switzerland is a one of the leading country’s for e-voting. Elsewhere, the Baltic republic of Estonia is the only nation to have introduced the system permanently for parliamentary elections. The Swiss expatriate community will remain at the forefront of efforts to further develop the tool. The aim is to let Swiss citizens abroad use e-voting for the next parliamentary elections in October 2015.

Expat priority

The government therefore urged cantons to set the same target. It also decided to do away with restrictions excluding Swiss expats in certain countries which have not signed up to the Wassenaar Arrangement, which regulates the transfer of coded date. (See infobox) These moves are in line with a petition launched by the Organisation of the Swiss Abroad (OSA). “We welcome both steps. Our aim is of course to grant all Swiss expatriates the same possibilities. We also hope that the process be speeded up. Therefore, we are trying to convince those cantons which have not yet tried e-voting to join the trials,” said Sarah Mastantuoni, legal adviser for OSA. As of next year at least three additional cantons – Uri, Obwalden and Valais – will offer e-voting for their Swiss citizens who live abroad. They will use an electronic system developed by canton Geneva. “We are currently considering the next steps together with the three cantons,” confirmed Christophe Genoud, Geneva’s vice-chancellor. Discussions are also underway with other cantons which might join the Geneva system. However, Genoud declined to further details as negotiations are ongoing. Several other cantons have expressed an interest in using a digital platform developed by canton Zurich, according to Stefan Langenauer from the cantonal statistics office. Some of them hope to use the system for local elections. Zurich, Switzerland’s most populated canton, will resume e-voting trials next year following a temporary adjournment of in 2011.


However, political opposition against the technology has been growing in several cantons, notably from the centre-left Greens and the rightwing Swiss People’s Party in Zurich and Geneva. At the origin of the latest controversy are newspaper reports from July about an IT expert who created a virus that could be introduced into a private computer used by a citizen from Geneva. The virus changed the vote without letting the citizen know about it or asking for his approval. Federal officials did not express their surprise at the news. “All sides involved have been aware of the risks from the beginning of the e-vote trials more than ten years ago,” said Thomas Abegglen from the Federal Chancellery. “There are only isolated cases. Experts found it is a calculated risk and the possible damages are limited. That is why quotas were set for citizens allowed to take part in e-voting. They help ensure that abuses of the system cannot invalidate an entire vote.” In its report the government acknowledged the risks and dangers involved in ballots over the internet, but said in general they were at “tolerable” levels. Nevertheless, the authorities said further security measures will be needed as the e-vote system is extended.


Under current rules, up to 30 per cent of the electorate in an individual canton can take part in e-vote trials. The quota will remain unchanged as long as the cantons continue to use the same IT system. Those cantons wishing to grant all eligible citizens the right to use e-voting must install a new generation of the electronic system. This will permit the verification of a vote without compromising the ballot secrecy rules. Given the considerable costs and other additional difficulties linked to improving security, the cantonal authorities can initially apply a system with lower standards for verification in line with agreed security criteria. In a first phase this will pave the way for an increase in the participation quota to 50 per cent of the electorate able to use e-voting. These options should make it possible for individual cantons to proceed at their own pace, without being subject to any special conditions, outside pressure or other obstacles.
Sonia Fenazzi, swissinfo.ch(Adapted from Italian by Urs Geiser) 

Written by M:)

August 17, 2013 at 8:06 am

Posted in Little Switzerland

Tagged with

Go Green To Speed Up Your Energy

leave a comment »

Drinking a Green Smoothie is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A glass contains more vegetables than many people get in a week!

In our home, my wife is the expert when it comes to smoothies. So, I asked her to share her smoothie secrets with us:

About the author

Rene von GuntenRene von Gunten NTP CPT is certified by the National Academy of Sports Medicine, the Nutritional Therapy Association and holds a diploma in Balancing Nutritional Science from the Westbrook University. He is a Los Angeles-based Nutritional Therapy Practitioner and Holistic Nutritionist serving clients locally and internationally via personal or phone/skype consultations. You can find him on and his website is www.swissnutritioneer.com

Written by swissnutritioneer

August 12, 2013 at 9:45 am

Have a Swiss Day :+)! Happy August 1st – by Christa Rigozzi

with 3 comments

Written by M:)

July 31, 2013 at 5:26 pm


Get every new post delivered to your Inbox.

Join 37 other followers

%d bloggers like this: